Mind Therapies
Done all the talking therapies, read all the books, listened to all the podcasts on healing?
On the hamster wheel of healing yet feeling you never seem to arrive? You get it in your mind and yet you still feel there is something missing on your journey to wellbeing? You may know you are okay, yet your body doesn’t feel it?
These ‘mindbody therapies’, place the body at the forefront of healing so that we may heal in an integrative, deeper, lasting and more effective way. The body is often left out and yet is key to self healing and living our one and only precious life to the full, free from the effects of trauma and chronic stress.
These therapies support you to feel safe in your body, exploring thoughts, emotions and memories whilst cultivating a new awareness of the body connection to these, helping you to find your anchor, a self assuredness and confidence to serve you whatever life throws at you.
Somatic Coaching & Somatic Massage
Body Therapies
Did you realise that touch therapy can utterly transform your life for the better?
Touch therapy is deeply healing in this day and age of digital focus, stressful living and often overwhelm. Increasingly we are living in more isolation, disconnected from others and spending far more time married to our devices! Touch can reconnect the body and mind, while connecting you with the deep self-healing potential within yourself.
Touch therapy affords you an opportunity to quieten the mind and drop into the body, resulting in harmony and peace - something we all need these days!
Head Therapies
How often do we find ourselves in our heads - confused, conflicted, challenged. How often might we experience symptoms of tension, tightness, aches and pains - from overthinking, overworking, conditions such as TMJ, teeth grinding and the stresses of life.
These therapies for the head, neck, face and upper body, including specialist work of intraoral massage target these symptoms and more.
Inducing deep unwinding, relaxation and liberation from painful symptoms that can create even more issues such as insomnia and exhaustion, these treatments target both the source and secondary problems.
Cryo Therapies
The wonders of cryotherapy are available in various treatments and have a multitude of benefits to offer.
Traditionally cryotherapy is used often to promote faster recovery from injury or surgery, a natural way to manage inflammation and means to improve your training and competition levels.
Surprisingly, cryotherapy offers a holistic approach to wellbeing, as it works on the nervous system, restoring balance to the internal systems, whilst releasing feel good hormones leaving us feeling soothed and uplifted.
A unique and effective approach
Hello, I'm Jan
I am here as a supportive guide and companion on your journey towards embodied wellness in a nurturing and friendly environment.
Please take some time to view all of the therapies I offer.
My aim is to make you to feel better, get better and live better.
Info & Insights - Embodied Therapies Blog
What others say
Jan is a wonderful person and a great therapist. The treatment room is so calming and peaceful. I would highly recommend that you pay a visit!
Pipa Whittaker
Jan has got to be the loveliest lady you could meet and put myself and my anxieties at ease straight away.
No other words but absolutely fantastic, highly recommended.
The most beautiful surroundings filled with lovely sounds.
I can't recommend Jan enough.
Louise Caldecott
Amazing experience!
Jan listened to exactly what it was that I was concerned about and made me feel at ease the whole time.
Thank you for such a great massage and comfortable experience.
