Info & Insights
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Info & Insights - Embodied Therapies Blog
A resilient, robust nervous system is key to healing and wellbeing, allowing you to manage life's challenges effectively while enjoying periods of deep relaxation.
Creating a safe environment is essential to reduce anxiety and stress, and encourage a sense of control and agency in clients
May you remember when you’re on that hamsterwheel of healing, feeling it’s like a hustle to just slow down, breathe and drop into who you are and make peace with that and enjoy yourself!
Connection to self, others, life itself offers safety and can provide the cornerstone of contentment and love. Whilst disconnection to self, others, life poses threat and so can cause the opposites – unhappiness and fear
Leaning into a change process that feels safer, planned, paced, can offer a smoother journey into what we do want, whilst tempering and taming the fears, doubts and sense of regression that may present themselves along the way
