Info & Insights

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Info & Insights - Embodied Therapies Blog

By janetnormanton January 15, 2026
Explore what it means to be an embodied therapist and why presence, not technique, is the key to truly transformative bodywork. Learn how The SOMA Massage Method™ helps therapists connect with themselves and their clients for deeper healing.
Emotional Healing Starts with Safety
By janetnormanton January 9, 2026
Discover why true emotional healing starts with feeling safe in your body. Learn how chronic stress affects your nervous system and how practices like Soma Massage can support deep, body-based healing and recovery.
The Massage That Moves More Than Muscles
By janetnormanton December 31, 2025
Trauma and stress aren't matter in the muscles; it’s physiology imprinted in the nervous system.
Soma massage - a powerful antidote to the hurriedness of life.
By Jan Normanton December 10, 2025
SOMA Massage is a powerful antidote to the hurriedness of life. It offers a space where anxiety, stress, and overwhelm can dissolve, where you can simply be yourself, free from expectations
Understanding the Nervous System: Beyond Rest and Digest
By Jan Normanton October 26, 2025
A resilient, robust nervous system is key to healing and wellbeing, allowing you to manage life's challenges effectively while enjoying periods of deep relaxation.
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