Info & Insights
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Info & Insights - Embodied Therapies Blog
Leaning into a change process that feels safer, planned, paced, can offer a smoother journey into what we do want, whilst tempering and taming the fears, doubts and sense of regression that may present themselves along the way
Whilst talking therapies have a significant role in healing in their own right, we can end up inadvertently holding up our healing process by getting invested in talking ABOUT our issues rather than dealing directly WITH our issues via the body – the place of trauma
Distraction is everywhere! If we allow ourselves to engage like a kid in a candy shop, taking it all in with gusto, we can end up frazzled and fragmented, feeling less than safe and sound within
Paying attention and tending to our body can pay dividends, engendering trust and allowing us to show up in life in a dynamic and flowing way rather than fixated rules and regulations made up by the mind to keep us safe and based on old paradigms that may no longer serve us.
It’s only through direct embodied experience where can make an informed decision about who we are and then really get to know ourselves. Relying upon the brain is only part of the picture and a skewed one at that full of external influences and second hand beliefs
