Info & Insights
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Info & Insights - Embodied Therapies Blog
May you remember when you’re on that hamsterwheel of healing, feeling it’s like a hustle to just slow down, breathe and drop into who you are and make peace with that and enjoy yourself!
Connection to self, others, life itself offers safety and can provide the cornerstone of contentment and love. Whilst disconnection to self, others, life poses threat and so can cause the opposites – unhappiness and fear
Leaning into a change process that feels safer, planned, paced, can offer a smoother journey into what we do want, whilst tempering and taming the fears, doubts and sense of regression that may present themselves along the way
Whilst talking therapies have a significant role in healing in their own right, we can end up inadvertently holding up our healing process by getting invested in talking ABOUT our issues rather than dealing directly WITH our issues via the body – the place of trauma
Distraction is everywhere! If we allow ourselves to engage like a kid in a candy shop, taking it all in with gusto, we can end up frazzled and fragmented, feeling less than safe and sound within
