VIDEO: How STRT can help you find your Mojo!

Jan Normanton • June 28, 2023

Many clients show up who to all intents and purposes are fully functioning. They have amazing careers, great jobs, they might be family members who have a whole raft of family around them, then they show up all day everyday, essentially being as much as the best version of themselves they can be and yet still feeling something’s missing; that they’re really working hard to create that life that they think is the right life for them and yet they feel this huge emptiness, loss, a sense that something’s missing and this therapy can support with that.


This therapy can support the spiritual aspect of how people can feel a bit lost in life and not really sure where they are going and in spite of all the efforting, all of the hustle, that they have no meaning to life, that they’ve lost their vocations somehow and this therapy is a beautiful therapy to support clients to come into their true selves.

What It Means to Be an Embodied Therapist

By janetnormanton • January 15, 2026
Explore what it means to be an embodied therapist and why presence, not technique, is the key to truly transformative bodywork. Learn how The SOMA Massage Method™ helps therapists connect with themselves and their clients for deeper healing.
Emotional Healing Starts with Safety

Emotional Healing Starts with Safety

By janetnormanton • January 9, 2026
Discover why true emotional healing starts with feeling safe in your body. Learn how chronic stress affects your nervous system and how practices like Soma Massage can support deep, body-based healing and recovery.
The Massage That Moves More Than Muscles

The Massage That Moves More Than Muscles

By janetnormanton • December 31, 2025
Trauma and stress aren't matter in the muscles; it’s physiology imprinted in the nervous system.
Soma massage - a powerful antidote to the hurriedness of life.

What is SOMA Massage?

By Jan Normanton • December 10, 2025
SOMA Massage is a powerful antidote to the hurriedness of life. It offers a space where anxiety, stress, and overwhelm can dissolve, where you can simply be yourself, free from expectations
Understanding the Nervous System: Beyond Rest and Digest

Understanding the Nervous System: Beyond Rest and Digest

By Jan Normanton • October 26, 2025
A resilient, robust nervous system is key to healing and wellbeing, allowing you to manage life's challenges effectively while enjoying periods of deep relaxation.
Safety is the cornerstone of healing.

Safety is the Cornerstone of Healing

By Jan Normanton • September 14, 2025
Creating a safe environment is essential to reduce anxiety and stress, and encourage a sense of control and agency in clients
Does it feel like a hustle being on your healing journey?

Are you on the Hamsterwheel of Healing?

By Jan Normanton • September 11, 2025
May you remember when you’re on that hamsterwheel of healing, feeling it’s like a hustle to just slow down, breathe and drop into who you are and make peace with that and enjoy yourself!
Connection is key to a contented life

Connection is key to a contented life

By Jan Normanton • August 31, 2025
Connection to self, others, life itself offers safety and can provide the cornerstone of contentment and love. Whilst disconnection to self, others, life poses threat and so can cause the opposites – unhappiness and fear
Change can be challenging to a nervous system that seeks safety

If you find change challenging, you are not alone and there are valid reasons for this

By Jan Normanton • May 25, 2025
Leaning into a change process that feels safer, planned, paced, can offer a smoother journey into what we do want, whilst tempering and taming the fears, doubts and sense of regression that may present themselves along the way
Why consider a bottom up approach to healing rather than a top down one

Why consider a bottom up approach to healing rather than a top down approach

By Jan Normanton • May 7, 2025
Whilst talking therapies have a significant role in healing in their own right, we can end up inadvertently holding up our healing process by getting invested in talking ABOUT our issues rather than dealing directly WITH our issues via the body – the place of trauma
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