VIDEO: How STRT can help you find your Mojo!

Jan Normanton • June 28, 2023

Many clients show up who to all intents and purposes are fully functioning. They have amazing careers, great jobs, they might be family members who have a whole raft of family around them, then they show up all day everyday, essentially being as much as the best version of themselves they can be and yet still feeling something’s missing; that they’re really working hard to create that life that they think is the right life for them and yet they feel this huge emptiness, loss, a sense that something’s missing and this therapy can support with that.

This therapy can support the spiritual aspect of how people can feel a bit lost in life and not really sure where they are going and in spite of all the efforting, all of the hustle, that they have no meaning to life, that they’ve lost their vocations somehow and this therapy is a beautiful therapy to support clients to come into their true selves.

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Why consider a bottom up approach to healing rather than a top down one

Why consider a bottom up approach to healing rather than a top down approach

By Jan Normanton • May 7, 2025

Whilst talking therapies have a significant role in healing in their own right, we can end up inadvertently holding up our healing process by getting invested in talking ABOUT our issues rather than dealing directly WITH our issues via the body – the place of trauma

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By Jan Normanton • April 30, 2025

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Direct embodied experience offers us the informed decision making tool that the brain can’t offer

It’s only through direct embodied experience that we can make an informed decision about who we are and then really get to know ourselves

By Jan Normanton • April 16, 2025

It’s only through direct embodied experience where can make an informed decision about who we are and then really get to know ourselves. Relying upon the brain is only part of the picture and a skewed one at that full of external influences and second hand beliefs