VIDEO: Is your Life one of Integrity?
Jan Normanton • August 14, 2023
So the invitation with STRT is to have the opportunity to come home to oneself, to drop into the body where our true states lie, to connect with our true selves and to ask those questions for ourselves and have that opportunity, that space, that expansion to learn how to come home to the self more often, so that we can live this life of integrity.
This life where we feel connected to ourselves, that we are living our best lives, that we are living in integrity, with our purpose and our sense of self and have that inner peace, that inner sense of knowing who we are, what we’re about and that we are able to do that for ourselves.
Explore what it means to be an embodied therapist and why presence, not technique, is the key to truly transformative bodywork. Learn how The SOMA Massage Method™ helps therapists connect with themselves and their clients for deeper healing.
Discover why true emotional healing starts with feeling safe in your body. Learn how chronic stress affects your nervous system and how practices like Soma Massage can support deep, body-based healing and recovery.
Trauma and stress aren't matter in the muscles; it’s physiology imprinted in the nervous system.
SOMA Massage is a powerful antidote to the hurriedness of life. It offers a space where anxiety, stress, and overwhelm can dissolve, where you can simply be yourself, free from expectations
A resilient, robust nervous system is key to healing and wellbeing, allowing you to manage life's challenges effectively while enjoying periods of deep relaxation.
Creating a safe environment is essential to reduce anxiety and stress, and encourage a sense of control and agency in clients
May you remember when you’re on that hamsterwheel of healing, feeling it’s like a hustle to just slow down, breathe and drop into who you are and make peace with that and enjoy yourself!
Connection to self, others, life itself offers safety and can provide the cornerstone of contentment and love. Whilst disconnection to self, others, life poses threat and so can cause the opposites – unhappiness and fear
Leaning into a change process that feels safer, planned, paced, can offer a smoother journey into what we do want, whilst tempering and taming the fears, doubts and sense of regression that may present themselves along the way
Whilst talking therapies have a significant role in healing in their own right, we can end up inadvertently holding up our healing process by getting invested in talking ABOUT our issues rather than dealing directly WITH our issues via the body – the place of trauma
