Launch Sister Circle Video

Jan Normanton • March 31, 2022

Our first Sister Circle on Sunday 13 March was received so well! Watch the video to see what you can expect!


Join Jo and I for our next Sister Circle on Sunday 10 April at 6pm 🤩😍🙏


This is a unique opportunity to share, be heard and validated, to listen deeply and connect to other women. Whilst each of us are unique beings, experiencing connection through others’ experiences and stories can support each of us.


If you feel drawn to:


·        Reconnect -  to yourself and others

·        Reclaim -  your true sense of self, unique identity, authenticity

·        Reignite - your mojo, ambition, lust for life

·        Reframe – your purpose as a woman wherever you are at


Our Sister Circle will enable all this and more through sharing and actively listening, embodiment exercises and mindfulness practices, to enhance and improve our emotional and physical wellbeing.


Investment is £15 payable in advance to secure your place as places are limited. Please message me to book your place or to ask any questions.  You can also call me on 07944 655645.


Does it feel like a hustle being on your healing journey?

Are you on the Hamsterwheel of Healing?

By Jan Normanton • September 11, 2025
May you remember when you’re on that hamsterwheel of healing, feeling it’s like a hustle to just slow down, breathe and drop into who you are and make peace with that and enjoy yourself!
Connection is key to a contented life

Connection is key to a contented life

By Jan Normanton • August 31, 2025
Connection to self, others, life itself offers safety and can provide the cornerstone of contentment and love. Whilst disconnection to self, others, life poses threat and so can cause the opposites – unhappiness and fear
Change can be challenging to a nervous system that seeks safety

If you find change challenging, you are not alone and there are valid reasons for this

By Jan Normanton • May 25, 2025
Leaning into a change process that feels safer, planned, paced, can offer a smoother journey into what we do want, whilst tempering and taming the fears, doubts and sense of regression that may present themselves along the way
Why consider a bottom up approach to healing rather than a top down one

Why consider a bottom up approach to healing rather than a top down approach

By Jan Normanton • May 7, 2025
Whilst talking therapies have a significant role in healing in their own right, we can end up inadvertently holding up our healing process by getting invested in talking ABOUT our issues rather than dealing directly WITH our issues via the body – the place of trauma
Pay attention to where you place your attention to remain connected and grounded within

Do you pay attention to where you place your attention?

By Jan Normanton • May 4, 2025
Distraction is everywhere! If we allow ourselves to engage like a kid in a candy shop, taking it all in with gusto, we can end up frazzled and fragmented, feeling less than safe and sound within
Paying attention and tending to our body can pay dividends and engender trust in ourselves

While our mind can struggle to change its mind, our body offers the dynamic truth of our reality if we care to tune in and dare to trust it

By Jan Normanton • April 30, 2025
Paying attention and tending to our body can pay dividends, engendering trust and allowing us to show up in life in a dynamic and flowing way rather than fixated rules and regulations made up by the mind to keep us safe and based on old paradigms that may no longer serve us.
Direct embodied experience offers us the informed decision making tool that the brain can’t offer

It’s only through direct embodied experience that we can make an informed decision about who we are and then really get to know ourselves

By Jan Normanton • April 16, 2025
It’s only through direct embodied experience where can make an informed decision about who we are and then really get to know ourselves. Relying upon the brain is only part of the picture and a skewed one at that full of external influences and second hand beliefs
Learn to discern the difference between the mind and body for your truth

Story follows state - so focus on your body as your mind may be lagging

By Jan Normanton • April 12, 2025
There can be a disparity between what’s going on in your brain to keep us safe and what’s going on in real time in your body; learning to discern the difference as to what feels true can be surprising and helpful
How functional freeze may result in living an unlived life

How functional freeze may result in living an unlived life

By Jan Normanton • April 9, 2025
Functional freeze can be a useful survival strategy when facing trauma, chronic stress and any form of overwhelm; habitualised however, it can become a sneaky way of life, resulting in a life unlived.
Understanding that healing work isn’t linear can help us be more compassionate with ourselves

Understanding that healing work isn’t linear can help us be more compassionate with ourselves and our process

By Jan Normanton • April 4, 2025
Understanding that healing work isn’t linear can help us be more compassionate with ourselves and our process. Consider healing more of an ongoing, ever evolving journey within, that if done consistently, will bear fruit over and over again
Show More