VIDEO: How STRT can support Self Soothing
Jan Normanton • July 25, 2023
So, self soothing is a really important factor in this day and age and my STRT Stress & Trauma Resolution Therapy supports clients with self soothing through co-regulation.
I’m able to afford clients the opportunity to feel how it can feel to be soothed, to be nervous system regulated in the here and now and to take that forward for themselves, and to show and model how that can be done through different means, which is not necessarily externally influenced.
Learn the difference between self soothing and self regulation, and how co regulation, up regulation and down regulation work in everyday life to support a robust, flexible and responsive approach to life.
Explore how the Soma Massage Method™ offers a truly client centred approach with embodied presence and embodied attunement
Explore why connection is essential for healing in the Soma Massage Method™, and how safe, therapeutic relationships help rebuild trust and support lasting transformation.
Discover the power of presence in the Soma Massage method and how deep, attentive connection supports nervous system regulation, self-awareness, and true healing.
Learn why safety is the foundation of healing in the Soma Massage method, and how calming the nervous system supports true rest, regulation, and recovery.
Discover the story behind The Soma Massage Method™, shaped by lived experience, trauma healing, and over 25 years of bodywork, helping therapists support nervous system regulation and authentic client transformation.
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
Discover the power of co-regulation and Soma massage. Learn how holding space, deep listening, and presence can support true self-healing and emotional connection.
Discover the Soma Massage Method, a two day somatic bodywork training in Lancashire. Learn nervous system regulation, deepen your practice, and support clients beyond standard massage.
Learn what trauma sensitive really means in The Soma Massage Method™. Discover how trauma informed bodywork supports nervous system regulation, client safety and ethical practice without stepping into trauma therapy.
