VIDEO: Is this serving me?
Jan Normanton • November 7, 2023
This season I’m letting go; letting go of thoughts, mindsets, beliefs that no longer serve me.
I’m decluttering, clearing out – physically, mentally, emotionally, energetically and spiritually.
Creating space, for expansion, for allowing new beliefs, mindsets, thoughts and new feelings come in.
I’m clearing the decks and every day I ask the question “is this serving me?” - is this thought, this mindset serving me, and if the answer is no, I let it go - with grace, with love, with compassion and I create expansion in my body, space in my mind; I create and grow and nurture resilience to support me to go forth.
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
Discover the power of co-regulation and Soma massage. Learn how holding space, deep listening, and presence can support true self-healing and emotional connection.
Discover the Soma Massage Method, a two day somatic bodywork training in Lancashire. Learn nervous system regulation, deepen your practice, and support clients beyond standard massage.
Learn what trauma sensitive really means in The Soma Massage Method™. Discover how trauma informed bodywork supports nervous system regulation, client safety and ethical practice without stepping into trauma therapy.
Discover why traditional massage techniques aren’t enough in today’s therapeutic landscape. Learn how The Soma Massage Method™ helps therapists create safer, more embodied, client-centred sessions that lead to lasting results.
Explore what it means to be an embodied therapist and why presence, not technique, is the key to truly transformative bodywork. Learn how The SOMA Massage Method™ helps therapists connect with themselves and their clients for deeper healing.
Discover why true emotional healing starts with feeling safe in your body. Learn how chronic stress affects your nervous system and how practices like Soma Massage can support deep, body-based healing and recovery.
Trauma and stress aren't matter in the muscles; it’s physiology imprinted in the nervous system.
SOMA Massage is a powerful antidote to the hurriedness of life. It offers a space where anxiety, stress, and overwhelm can dissolve, where you can simply be yourself, free from expectations
A resilient, robust nervous system is key to healing and wellbeing, allowing you to manage life's challenges effectively while enjoying periods of deep relaxation.
