VIDEO: A 'bottom up' Approach to Recovery from Trauma and Stress

Stress and Trauma Resolution therapy – STRT - is a body based therapy to support clients manage their traumas from the past, their chronic stress, anxiety or depression – any issues involving dysregulated emotions, overwhelming emotions and feelings that impact on our lives in the here and now.

This is known as the 'bottom up' approach to recovery from trauma and stress.

This body based therapy supports reduction in these symptoms through the body and the reason we do this therapy through body is because this is where it begins – this is the source of our issues. Our ‘gut brain’ is the seat of our emotions, it is the start of where we begin our emotional world, our inner world, and it is the state of the gut that informs our brain as to what states are in internally.