VIDEO: Can you hold space for ALL your feelings?
Jan Normanton • October 12, 2023
Can you hold the space for the challenging thoughts, the ruminations and catastrophisations of your mind and the tension and restrictions these create in your body - AS WELL AS noticing - how you feel truly in your body right now.
Can you come into the present moment, find space in your body, areas of expansion and a sense of wellbeing? Notice these areas, breathe into them, allow those feelings of wellbeing to expand and may you come to realise and more importantly feel, we are safe, in our body, in the here and now. We can hold space for all of our feelings.
Learn the difference between self soothing and self regulation, and how co regulation, up regulation and down regulation work in everyday life to support a robust, flexible and responsive approach to life.
Explore how the Soma Massage Method™ offers a truly client centred approach with embodied presence and embodied attunement
Explore why connection is essential for healing in the Soma Massage Method™, and how safe, therapeutic relationships help rebuild trust and support lasting transformation.
Discover the power of presence in the Soma Massage method and how deep, attentive connection supports nervous system regulation, self-awareness, and true healing.
Learn why safety is the foundation of healing in the Soma Massage method, and how calming the nervous system supports true rest, regulation, and recovery.
Discover the story behind The Soma Massage Method™, shaped by lived experience, trauma healing, and over 25 years of bodywork, helping therapists support nervous system regulation and authentic client transformation.
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
Discover the power of co-regulation and Soma massage. Learn how holding space, deep listening, and presence can support true self-healing and emotional connection.
Discover the Soma Massage Method, a two day somatic bodywork training in Lancashire. Learn nervous system regulation, deepen your practice, and support clients beyond standard massage.
Learn what trauma sensitive really means in The Soma Massage Method™. Discover how trauma informed bodywork supports nervous system regulation, client safety and ethical practice without stepping into trauma therapy.
