VIDEO: Find Agency in your Life!

Jan Normanton • July 11, 2023

Clients can experience any number of beautiful results and outcomes from their treatments.


I’ve had so many success stories of clients who feel so much better from their sessions, so much relief from painful conditions, physical pain, aches, tightness, tension;


from feeling overwhelmed to feeling free, liberated, calm, relaxed, soothed;


to being able to manage their emotions better, to showing up in life better where they’re not triggered all the time by some invisible force that they feel takes over and controls them.


They have so much more control, so much more agency in their lives.


They feel that expansion on every level, they have more energy, they feel more dynamic, that they have agency in their lives once more and they’re not behoven to some invisible force that seems to direct and steer their lives and have them feeling in ways that they just don’t understand. 

When Release Isn't Enough: Understanding Trauma, Stress and the Nervous System
By Jan Normanton • September 27, 2026
Why larger scale group experiences offering healing as a one off cathartic release can feel powerful in the moment, yet often leave people wondering why they still feel the same afterwards with little lasting change occuring.
There Is No Magic Bullet or Secret Blueprint to Healing
By Jan Normanton • August 4, 2026
There Is No Magic Bullet or Secret Blueprint to Healing. Quit following someone else's blueprint for wellbeing and healing; get curious about you, gift yourself experiences and find what genuinely works for you.
Post-traumatic growth, a powerful stage of the healing journey
By Jan Normanton • July 21, 2026
Post-traumatic growth, a powerful stage of the healing journey where we begin to move beyond understanding our past and start creating our future.
Learn the difference between self regulation and self soothing to find your own steady state
By Jan Normanton • June 7, 2026
Learn the difference between self soothing and self regulation, and how co regulation, up regulation and down regulation work in everyday life to support a robust, flexible and responsive approach to life.
A truly client centred approach - embodied attunement
By janetnormanton • May 5, 2026
Explore how the Soma Massage Method™ offers a truly client centred approach with embodied presence and embodied attunement
By janetnormanton • April 14, 2026
Explore why connection is essential for healing in the Soma Massage Method™, and how safe, therapeutic relationships help rebuild trust and support lasting transformation.
By janetnormanton • April 9, 2026
Discover the power of presence in the Soma Massage method and how deep, attentive connection supports nervous system regulation, self-awareness, and true healing.
By janetnormanton • April 2, 2026
Learn why safety is the foundation of healing in the Soma Massage method, and how calming the nervous system supports true rest, regulation, and recovery.
By janetnormanton • March 26, 2026
Discover the story behind The Soma Massage Method™, shaped by lived experience, trauma healing, and over 25 years of bodywork, helping therapists support nervous system regulation and authentic client transformation.
By janetnormanton • March 19, 2026
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
Show More