We need to feel to heal
Jan Normanton • September 12, 2024
To heal we need to slow right down, to move from our mind and drop into the body
This may feel scary and the antithesis to what our mind is telling us, particularly if we have experienced trauma in the body. Indeed we may feel unsafe in the body and so camp out in the mind.
Through connection with another supportive human being, through co-regulation and leaning initially on their regulated nervous system if we are unable to regulate our own, we may come to learn to feel safe in our own body.
Thus expanding our window of tolerance, growing our resilience and coming to self regulate our own nervous system. Thus breaking the cycle of trauma triggering. Thus coming to feel safe at home within ourself. This is how Somatic Massage can support.
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
Discover the power of co-regulation and Soma massage. Learn how holding space, deep listening, and presence can support true self-healing and emotional connection.
Discover the Soma Massage Method, a two day somatic bodywork training in Lancashire. Learn nervous system regulation, deepen your practice, and support clients beyond standard massage.
Learn what trauma sensitive really means in The Soma Massage Method™. Discover how trauma informed bodywork supports nervous system regulation, client safety and ethical practice without stepping into trauma therapy.
Discover why traditional massage techniques aren’t enough in today’s therapeutic landscape. Learn how The Soma Massage Method™ helps therapists create safer, more embodied, client-centred sessions that lead to lasting results.
Explore what it means to be an embodied therapist and why presence, not technique, is the key to truly transformative bodywork. Learn how The SOMA Massage Method™ helps therapists connect with themselves and their clients for deeper healing.
Discover why true emotional healing starts with feeling safe in your body. Learn how chronic stress affects your nervous system and how practices like Soma Massage can support deep, body-based healing and recovery.
Trauma and stress aren't matter in the muscles; it’s physiology imprinted in the nervous system.
SOMA Massage is a powerful antidote to the hurriedness of life. It offers a space where anxiety, stress, and overwhelm can dissolve, where you can simply be yourself, free from expectations
A resilient, robust nervous system is key to healing and wellbeing, allowing you to manage life's challenges effectively while enjoying periods of deep relaxation.
