VIDEO: Why we abandon ourselves in relationship

Jan Normanton • September 21, 2023

These forms of relating to others - whether we shut off, close off, maintain an exterior - a tough exterior to protect ourselves, or whether we relate to others in an overgiving way at the expense of ourselves, are both forms potentially of trauma responses and learned behaviours from our childhoods; 

how we related to our families, how we were treated in childhood by our primary caregivers and worth considering when we feel and think into how we might self abandon.

When Release Isn't Enough: Understanding Trauma, Stress and the Nervous System
By Jan Normanton • September 27, 2026
Why larger scale group experiences offering healing as a one off cathartic release can feel powerful in the moment, yet often leave people wondering why they still feel the same afterwards with little lasting change occuring.
There Is No Magic Bullet or Secret Blueprint to Healing
By Jan Normanton • August 4, 2026
There Is No Magic Bullet or Secret Blueprint to Healing. Quit following someone else's blueprint for wellbeing and healing; get curious about you, gift yourself experiences and find what genuinely works for you.
Post-traumatic growth, a powerful stage of the healing journey
By Jan Normanton • July 21, 2026
Post-traumatic growth, a powerful stage of the healing journey where we begin to move beyond understanding our past and start creating our future.
Learn the difference between self regulation and self soothing to find your own steady state
By Jan Normanton • June 7, 2026
Learn the difference between self soothing and self regulation, and how co regulation, up regulation and down regulation work in everyday life to support a robust, flexible and responsive approach to life.
A truly client centred approach - embodied attunement
By janetnormanton • May 5, 2026
Explore how the Soma Massage Method™ offers a truly client centred approach with embodied presence and embodied attunement
By janetnormanton • April 14, 2026
Explore why connection is essential for healing in the Soma Massage Method™, and how safe, therapeutic relationships help rebuild trust and support lasting transformation.
By janetnormanton • April 9, 2026
Discover the power of presence in the Soma Massage method and how deep, attentive connection supports nervous system regulation, self-awareness, and true healing.
By janetnormanton • April 2, 2026
Learn why safety is the foundation of healing in the Soma Massage method, and how calming the nervous system supports true rest, regulation, and recovery.
By janetnormanton • March 26, 2026
Discover the story behind The Soma Massage Method™, shaped by lived experience, trauma healing, and over 25 years of bodywork, helping therapists support nervous system regulation and authentic client transformation.
By janetnormanton • March 19, 2026
Learn what you will gain from Soma Massage training, from practical techniques to deep self-connection, presence, and creating safe, client-centred healing spaces.
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